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Weekend Chew: Healthy Waffles (or Pancakes)
Time：2016-08-09 15:37:11
Source：Food Insight
No matter if you choose pancakes or waffles, this Saturday morning breakfast staple can be either a healthful addition to a balanced diet or it can derail your whole day. Here are some simple tips to make this weekend breakfast treat one you won’t regret.
Swap out white flour for whole wheat flour.
If you are making homemade batter for your waffles (or pancakes), opt to use whole wheat flour, which is a main ingredient in homemade batter. Whole wheat flour is chock full of fiber (13 g per cup) and protein (16 g per cup). If you are unsure about what whole wheat flour will do to the flavor, white whole wheat flour is available, or you can go half-and-half (white and whole wheat) when making your homemade batter mixture.
Add your favorite ingredients.
Naturally sweeten your waffles (or pancakes) with fruit or add some crunch with nuts. My personal favorites are strawberries, blueberries and bananas. Bananas are a good source of fiber and vitamin C. Walnuts are a tasty way to add healthy fats to your breakfast, or you can opt for oats to add even more fiber to your diet.
Be mindful of toppings
Go ahead. Live a little. Top those waffles (or pancakes) with some butter and maple syrup. But remember, a little can go a long way. If you must be a shining pillar of health, try topping your waffles (or pancakes) with plain low-fat or Greek yogurt. Yogurt is packed with probiotics, calcium, riboflavin and protein. Top with fresh fruit, nuts or granola.
This weekend, surprise a loved one with breakfast in bed or enjoy a lazy, delicious Saturday breakfast with the entire family—even if you are on “Team Pancake.”
